Mating in Captivity explores the tension between desire and intimacy in long-term relationships. Perel argues that familiarity can diminish passion, suggesting couples create emotional distance to reignite erotic spark. While some readers found her insights enlightening, others criticized her emphasis on creating distance over emotional connection. The book offers case studies and unconventional advice, sparking both praise and controversy. Some readers appreciated Perel's non-judgmental approach and unique perspective, while others found the content repetitive or potentially harmful to relationships.
Eroticism thrives on the space between partners
Intimacy and desire often conflict in long-term relationships
Fantasy plays a crucial role in sustaining desire
Parenthood can challenge but doesn't have to destroy eroticism
Acknowledging the "shadow of the third" can enhance relationships
Consensual nonmonogamy offers an alternative to traditional fidelity
Intentionality and effort are key to maintaining passion
Cultural messages shape our attitudes towards sex and eroticism
Affairs often stem from unmet needs within relationships
Reclaiming individual sexuality strengthens couples
Eroticism requires separateness. In other words, eroticism thrives in the space between the self and the other.
The paradox of intimacy and desire. While love seeks closeness and security, desire needs mystery and uncertainty to flourish. This tension creates a fundamental challenge in long-term relationships. Partners must learn to balance their need for connection with maintaining a sense of separateness and individuality.
Maintaining mystery in familiarity. Couples can cultivate eroticism by:
Preserving personal space and interests outside the relationship
Avoiding over-sharing or constant togetherness
Embracing the inherent otherness of their partner
Creating opportunities for novelty and surprise within the relationship
By acknowledging that we can never fully know or possess our partner, we keep alive the spark of curiosity and desire that fuels eroticism.
There is no such thing as "safe sex."
The comfort-passion dilemma. As relationships deepen, partners often prioritize emotional intimacy, security, and predictability. However, these very qualities can dampen erotic desire, which thrives on novelty, risk, and the unknown.
Strategies for rekindling desire:
Cultivate individual growth and pursuits
Embrace playfulness and humor in the relationship
Create opportunities for mystery and surprise
Discuss and explore each other's fantasies
Challenge the notion that passion must fade with time
Recognizing that intimacy and desire can be at odds allows couples to actively work on maintaining both aspects of their relationship, rather than sacrificing one for the other.
Fantasy expresses the problem and provides the solution.
The power of imagination. Sexual fantasies are not mere compensation for unfulfilled desires, but a rich imaginative resource that can enhance both individual sexuality and couple dynamics. They allow us to explore desires, overcome inhibitions, and add excitement to our erotic lives.
Embracing fantasy in relationships:
Recognize that fantasies don't necessarily reflect real-life wishes
Share fantasies with partners to increase intimacy and excitement
Use role-play or scenarios to bring fantasies into the bedroom
Understand that fantasies can provide psychological healing and empowerment
By accepting and exploring our fantasies, we tap into a powerful source of erotic energy that can reinvigorate long-term relationships.
When we are emotionally and sexually satisfied (at least reasonably so; let's not get carried away here), we allow our children to experience their own independence with freedom and support.
Balancing parental and erotic identities. The transition to parenthood often leads to a decline in sexual satisfaction as couples struggle with new responsibilities, fatigue, and changing roles. However, maintaining a vibrant erotic life is crucial for both individual well-being and relationship satisfaction.
Strategies for preserving eroticism:
Prioritize couple time and date nights
Maintain individual identities beyond parental roles
Communicate openly about sexual needs and desires
Create clear boundaries between parental and sexual spaces
Embrace quickies and spontaneous moments of connection
By actively working to maintain their erotic connection, parents can model healthy relationships for their children while nurturing their own bond.
All relationships live in the shadow of the third, for it is the other that solders our dyad.
The role of otherness in desire. The presence of potential alternatives or "the third" (real or imagined) can actually strengthen a couple's bond by reminding partners of their choice to be together and reigniting desire.
Incorporating the third constructively:
Discuss attractions to others openly and without judgment
Use jealousy as a tool for self-reflection and growth
Engage in healthy flirtation or admiration of others
Explore role-play or fantasy scenarios involving others
Recognize that commitment is a daily choice, not a given
By acknowledging the reality of outside attractions, couples can paradoxically increase their sense of security and passion within the relationship.
Monogamy is a kind of moral nexus, a keyhole through which we can spy on our preoccupations.
Redefining fidelity. For some couples, exploring consensual nonmonogamy can be a way to address desires for novelty and excitement while maintaining a strong emotional commitment to their primary relationship.
Considerations for ethical nonmonogamy:
Open and honest communication about boundaries and expectations
Emotional maturity and strong sense of self
Willingness to confront jealousy and insecurity
Regular check-ins and renegotiation of agreements
Prioritizing the primary relationship
While not for everyone, consensual nonmonogamy challenges us to examine our assumptions about love, commitment, and sexuality, potentially leading to greater self-awareness and relationship satisfaction.
Committed sex is intentional sex.
The myth of spontaneity. Many couples believe that great sex should "just happen" spontaneously, but this expectation often leads to disappointment and neglect of their erotic life. Cultivating a satisfying sex life requires deliberate effort and planning.
Strategies for intentional eroticism:
Schedule regular date nights or sexy time
Create anticipation through flirting and teasing throughout the day
Experiment with new activities, locations, or scenarios
Invest in creating a sensual environment (e.g., music, lighting, scents)
Prioritize self-care and personal attractiveness
By approaching their erotic life with the same intentionality they bring to other important aspects of life, couples can maintain passion and excitement over the long term.
Sex is dirty; save it for someone you love.
Navigating conflicting cultural narratives. Our society sends mixed messages about sexuality, simultaneously promoting hedonistic pursuits and puritanical values. This creates internal conflicts and shame around desire, particularly within committed relationships.
Overcoming cultural conditioning:
Examine personal beliefs about sex and their origins
Challenge internalized shame or guilt around pleasure
Embrace a sex-positive attitude that values pleasure and connection
Discuss cultural influences with partners to increase understanding
Seek out sex-positive education and resources
By becoming aware of and challenging limiting cultural messages, individuals and couples can develop healthier, more fulfilling erotic lives.
Affairs are motivated by myriad forces; not all of them are directly related to flaws in the marriage.
Understanding infidelity. While affairs can be devastating, they often reveal important information about unmet needs or dynamics within the primary relationship. Examining the motivations behind infidelity can lead to growth and healing, whether the couple stays together or not.
Factors contributing to affairs:
Desire for novelty and excitement
Unmet emotional or sexual needs
Coping mechanism for personal or relationship stress
Search for lost parts of self
Rebellion against relationship constraints
By approaching infidelity with curiosity rather than just moral judgment, couples can gain insights that may ultimately strengthen their relationship or help them make informed decisions about their future.
For women, much more than for men, sexuality exists along what the Italian historian Francesco Alberoni calls a "principle of continuity."
The importance of sexual autonomy. Many individuals, particularly women, lose touch with their own sexuality within long-term relationships, relying solely on their partner for sexual validation and excitement. Reclaiming one's individual sexual self can revitalize both personal and couple eroticism.
Steps to reclaim sexuality:
Explore personal fantasies and desires
Practice self-pleasure and masturbation
Cultivate sensuality in daily life
Pursue individual growth and interests
Communicate desires and boundaries clearly with partners
By nurturing their individual sexuality, partners bring renewed energy and authenticity to their shared erotic life, creating a more vibrant and satisfying relationship.